by Allison Lewis | Nov 25, 2024 | Blogs, Fitness Guides, Gym Guides
Get fit, lose weight, and have fun with pool exercises You’ve tried everything: the bike machine, the rowing machine, the treadmill … nothing has gotten you into shape in the way you expected. Plus, it’s boring. Time to change the scenery? There’s something...
by Allison Lewis | Nov 18, 2024 | Blogs, Fitness Guides, Gym Guides
Lap swimming is revered by fitness enthusiasts for its versatility. You can work out all parts of your body, set your own pace, and get amazing cardio — all while being buoyed by the warm pool. For the complete beginner, it can really help to have some structure to...
by Allison Lewis | Nov 18, 2024 | Blogs, Fitness Guides, Gym Guides
What Are Reps and Sets? The word “rep” is short for repetition, which refers to a single execution of an exercise, such as one push-up or one bicep curl. A “set” is a group of repetitions performed consecutively without rest. For example, if...
by Allison Lewis | Oct 16, 2024 | Blogs
The Smith machine is a popular gym tool that helps you lift safely and keep good form. Whether you’re just starting out or you want to focus on specific muscles, learning how to use a smith machine can really boost your workout. In this guide, we’ll cover the basics,...
by Allison Lewis | Oct 14, 2024 | Blogs
Starting at a new gym can be both exciting and intimidating. Maybe you’re looking to get healthier, build strength, or simply shake up your routine. Whatever your reason, stepping into a gym for the first time might bring a mix of emotions—from curiosity to...
