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LATEST NEWS
How Often Should You See a Personal Trainer? Frequency for Best Results
“How often should I see a personal trainer?” It’s a common question with no one-size-fits-all answer. Whether you’re new to fitness or a seasoned gym-goer, the right frequency can make all the difference in your results, motivation, and overall experience. But finding...
The Benefits of HIIT Workouts
High-Intensity Interval Training, or HIIT, has taken the fitness world by storm—and for good reason. Offering maximum results in minimal time, HIIT has become a favorite among busy professionals, athletes, and fitness enthusiasts alike. Whether your goal is to burn...
What Is HIIT? Is it a Cardio or Strength Workout?
What Is HIIT? HIIT is a type of interval training workout that pairs short periods of intense exercise with low-intensity exercises. During the high-intensity periods, you’ll aim to increase your heart rate to around 80% of your maximum heart rate. In the...
Discover New Cardio Techniques That Deliver Results
Are you tired of spending hours on the treadmill without seeing the fat-burning results you desire? If so, it's time to shake up your cardio routine and try some new techniques that are proven to deliver results. In this blog post, we will explore the latest...
Opening Soon: City Fitness Philadelphia Fairmount Fitness Club
Looking for a gym that offers more than just a place to sweat? Well, get ready, because City Fitness is about to open its newest location in the vibrant neighborhood of Fairmount! As one of the best gyms in Philadelphia, City Fitness is known for its state-of-the-art...
5 Health Benefits of Using a Sauna
Saunas have become a very popular method for promoting a happy and healthy lifestyle. As people deal with more day-to-day stresses, having viable activities to help rejuvenate the body is an absolute must. If you have yet to use a sauna, it's time to consider this...
CITY FITNESS NORTHERN LIBERTIES BECOMES FIRST ANCHOR TENANT IN NEIGHBORHOOD DEVELOPMENT PROJECT
The Philadelphia-based fitness club secures an interim neighborhood location during the construction of the flagship PHILADELPHIA, PA, MARCH 29– Today, National Real Estate Development, LLC (National Development) and The KRE Group (KRE) announced that City...