YOGA | PILATES
Discover the perfect balance of strength, flexibility, and mindfulness in our Yoga and Pilates studio. Our classes are designed to help you feel rejuvenated, whether you’re looking to deepen your practice, explore something new, or simply unwind.
Flexibility + Mobility
Improve your flexibility, increase your mobility, and prevent injury with stretches that target tight muscles. This class combines elements of restorative yoga and controlled breathing, perfect for those seeking a gentle yet effective way to enhance their range of motion.
ENERGIZE + FLOW
Experience the fluid movements inspired by yoga traditions that connect breath and body. This class blends elements often found in flow yoga with an emphasis on building flexibility, strength, and mindfulness. Designed to leave you feeling refreshed and energized.
STRENGTH + BALANCE
Expand your practice with this challenging class, incorporating techniques often used in Hatha yoga to develop strength, balance, and focus. Explore longer-held poses, inversions, and single-leg balances to deepen your connection between body and mind.
PILATES
Our Mat Pilates classes focus on improving strength, flexibility, posture, and proper breathing techniques. Perfect for both beginners and seasoned practitioners, these sessions help build a stronger core and enhance overall physical and mental awareness.
OUR TEAM
Denise Foy
Eric Mendes
Amber Eyler
Jacqueline Sadashige
Kevin O'Brien
