CARDIO | PERFORMANCE | DANCE
At City Fitness Burn Studio, we offer a range of cardio and performance classes designed to challenge you while keeping fitness fun. Whether you’re looking for a high-intensity interval workout, strength training, or dance-inspired fitness, our classes in Philadelphia are the perfect way to stay active and energized. If you’re ready for a full-body workout that pushes your limits, we’re here to deliver the ultimate fitness experience.
LES MILLS BODYPUMP
Strength – Full Body Workout
A total body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
LES MILLS BODYCOMBAT
Martial Arts
High-energy, non-contact, martial arts-inspired workout with moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu.
LES MILLS CORE
Abs Workout
Scientific core workout for incredible core tone and sports performance, building strength, stability, and endurance in the muscles that support your core.
LES MILLS GRIT CARDIO
HIIT Cardio
30 minute high-intensity interval training workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn.
LES MILLS GRIT STRENGTH
HIIT Strength
30 minute high-intensity interval training workout using barbell, weight plate, and body weight, designed to improve strength, cardiovascular fitness, and build lean muscle.
LES MILLS BODYPUMP + CORE
Strength – Full Body + Abs
Les Mills combo class that is the epic total body workout combining BODYPUMP followed by Les Mills Core.
BARRE
Ballet
A ballet-inspired workout designed to impact the entire body integrating low impact exercises, pilates, and yoga to sculpt your muscles, improve flexibility, and strengthen your body
PHIT BODY
Circuit Training
A City Fitness Original – a class designed to challenge you, regardless of your fitness level-combining interval and circuit training for you to “get in where you fit in!”
ZUMBA
HIIT Dance
Take the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie burning dance fitness party
HIIT THE BARRE
Cardio + Strength
An explosive workout combining cardio intervals with muscle sculpting Barre exercises for a well-rounded routine.
ACTIVE ADULT FUSION
Balance + Flexibility
Geared towards improving the overall fitness level of adults utilizing a combination of cardiovascular strength, balance, and flexibility.
SILVER SNEAKERS
55+ Fitness
Attention Seniors – have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily life.
OUR STUDIO LEADS
Ted Renner
Caitlin Daw
Vanessa Gross
Amanda O'Donnell
Eric Mendes
