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How to Bench Press Properly: Insights from a Fitness Coach
Bench press is a cornerstone exercise that should be in everybody’s lifting program if they’re trying to get their upper body stronger. Bench pressing may seem simple when you see it, but there are a lot of small parts and mechanisms that can go wrong when performing...
How to do a Squat: Advice From Fitness Experts
Squats are one of the most beneficial lower body exercises you can add to your fitness routine. Whether you’re just getting started out on your fitness journey or you’re already someone who hits the weights 6 times a week, knowing how to squat properly can really step...
Red Light Therapy for Muscle Recovery: Fitness Expert Insights
In today’s ever-changing world of fitness and wellness, we’re all on the lookout for smarter, more effective ways to enhance our performance, recover faster, and feel our best. That’s where red light therapy (RLT) comes in—a powerful, non-invasive treatment that’s...
How Important is Sleep for Muscle Growth?
If you’re serious about building muscle, one of the most important factors you can control is your sleep. For optimal muscle growth, adults should aim for 7 to 9 hours of quality sleep each night. This range supports the critical recovery processes your body undergoes...
The Best 3 Elliptical Machine Workouts
Going to the gym for the first time can be intimidating if you’ve never gone before. Everybody has to start somewhere though, and it’s great that you’re thinking about taking the first steps to improving your health! Nobody walks into the gym and instantly knows what...
5 Benefits of a Sauna After Working Out
When you’re done working out, proper recovery is essential to see the most gains and ensure you’re not too sore to get through your next workout. While eating well and stretching is a common part of people’s recovery routines, you might want to consider using a sauna...
How to Start Going to the Gym
Going to the gym for the first time can be intimidating if you’ve never gone before. Everybody has to start somewhere though, and it’s great that you’re thinking about taking the first steps to improving your health! Nobody walks into the gym and instantly knows what...
Is a Personal Trainer Worth It?
If you’re someone who wants to take their workouts to the next level, or are just getting started out and want some guidance, hiring a personal trainer can be a huge benefit. Personal trainers can help tailor your workouts and hold you accountable if you’re someone...
5 HIIT Workouts to do on the Treadmill
It can be hard to find the time to get a good workout in if you’ve got a busy life. Between work, kids, friends, and everything else, sometimes you have to sacrifice that workout you’ve been looking forward to all day because of your schedule. Fortunately, treadmill...
Philadelphia Marathon: 5 Core Exercises To Get You Ready For Race Day
The Philadelphia Marathon is coming up quick, and if you’re thinking about participating, or are in the midst of training hard to get ready, it can be easy to get caught up in the excitement! While it’s important to make sure that you’re logging miles and taking care...