CYCLING
It happens as soon as you click in—a shift in energy and mindset. Our Shift studios bring high-intensity cycling that will ignite you. We ride in formation, moving as one through every position and pace.
Synergy Cycling
Rhythm and ride cycle class with choreography that both pushes you and allows you to let go.
POWER CYCLING
Incorporating watts, RPM, and resistance through a ride to challenge and invigorate
IGNITE CYCLING
A combination of rhythm and ride and metrics, embodying the best of both Synergy and Power rides.
HIIT THE BIKE
Interval training class designed to get your heart pumping through both aerobic and anaerobic fitness abilities.
