BURN | Cardio, Performance, and Dance at City Fitness

HIIT Classes Philadelphia

CARDIO | PERFORMANCE | DANCE

City Fitness’ Burn Studio offers a range of HIIT classes in Philadelphia designed to challenge you while keeping fitness fun. Whether you’re looking for a high-intensity interval workout, strength training, or dance-inspired fitness, Burn classes are the perfect way to stay active and energized.

If you’re ready for a full-body workout that pushes your limits, we’re here to deliver the ultimate fitness experience. Visit one of our locations in East Market, Logan Square, Fishtown, East Passyunk, Northern Liberties, Graduate Hospital, Old City, and Fairmount.

LES MILLS BODYPUMP

Strength – Full Body Workout

A total body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

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LES MILLS BODYCOMBAT

Martial Arts

High-energy, non-contact, martial arts-inspired workout with moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu.

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LES MILLS CORE

Abs Workout

Scientific core workout for incredible core tone and sports performance, building strength, stability, and endurance in the muscles that support your core.

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LES MILLS GRIT CARDIO

HIIT Cardio

30 minute high-intensity interval training workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn.

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LES MILLS GRIT STRENGTH

HIIT Strength

30 minute high-intensity interval training workout using barbell, weight plate, and body weight, designed to improve strength, cardiovascular fitness, and build lean muscle.

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LES MILLS BODYPUMP + CORE

Strength – Full Body + Abs

Les Mills combo class that is the epic total body workout combining BODYPUMP followed by Les Mills Core.

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BARRE

Ballet

A ballet-inspired workout designed to impact the entire body integrating low impact exercises, pilates, and yoga to sculpt your muscles, improve flexibility, and strengthen your body

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PERSIT

Circuit Training

A City Fitness Original – a class designed to challenge you, regardless of your fitness level-combining interval and circuit training for you to “get in where you fit in!”

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ZUMBA

HIIT Dance

Take the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie burning dance fitness party

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HIIT THE BARRE

Cardio + Strength

An explosive workout combining cardio intervals with muscle sculpting Barre exercises for a well-rounded routine.

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ACTIVE ADULT FUSION

Balance + Flexibility

Geared towards improving the overall fitness level of adults utilizing a combination of cardiovascular strength, balance, and flexibility.

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SILVER SNEAKERS

55+ Fitness

Attention Seniors – have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily life.

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HIIT the Bike

HIIT THE BIKE is a 30-minute self-guided cycling workout available all day in the Shift studio—no reservations needed. Just hop on a bike and track your progress with a heart rate monitor like Apple Watch, Myzone, or Fitbit. It’s perfect for all fitness levels and takes the guesswork out of your training. Bring your own playlist or ride to the beat of our group mix—it’s your ride, your way.