YOGA & PILATES
Discover the perfect balance of strength, flexibility, and mindfulness with Yoga and Pilates.
At City Fitness, our classes are designed to help you feel rejuvenated, whether you’re looking to deepen your practice, explore something new, or simply unwind.
YOGA
FLEXIBILITY + MOBILITY
Improve your flexibility, increase your mobility, and prevent injury with stretches that target tight muscles. This class combines elements of restorative yoga and controlled breathing, perfect for those seeking a gentle yet effective way to enhance their range of motion.
ENERGIZE + FLOW
Experience fluid movements inspired by yoga traditions that connect breath and body. This class blends elements of yoga flow with an emphasis on building flexibility, strength, and mindfulness. It’s designed to leave you feeling refreshed and energized.
STRENGTH + BALANCE
Expand your practice with this challenging class, incorporating techniques often used in Hatha yoga to develop strength, balance, and focus. Explore longer-held poses, inversions, and single-leg balances to deepen your connection between body and mind.
PILATES
BASE
Base offers the opportunity to build or challenge a solid, traditional Pilates foundation. Equipment in this format will be used for support and developing key connections for safe movement execution. Participants will be encouraged to work toward absolute control of their body on the mat and focus deeply on form, breath, and precision for a powerful, center-driven experience.
EQUIP
Equip blends classical Pilates practice with creative, contemporary elements. Students will deepen their understanding of Pilates concepts while challenging their control to a higher degree through the varied use of props. This format transforms the mat into a dynamic environment that strengthens, challenges, and energizes.
TEMPO
Tempo fuses Pilates with dance-like athleticism, teaching students to find rhythm within their practice by increasing the tempo of exercises. Waves of increased tempo will elevate the heart rate and challenge student coordination, creating an athletic experience that honors core Pilates principles while exploring rhythmic movement and varied spatial patterns.