YOGA & PILATES Philadelphia
Discover the perfect balance of strength, flexibility, and mindfulness with yoga and pilates in Philadelphia. At City Fitness, our classes are designed to help you feel rejuvenated, whether you’re looking to deepen your practice, explore something new, or simply unwind.
We have yoga and pilates studios throughout Philadelphia, including in East Market, Logan Square, Fishtown, East Passyunk, Northern Liberties, Graduate Hospital, Old City, and Fairmount.
Flexibility + Mobility
Improve your flexibility, increase your mobility, and prevent injury with stretches that target tight muscles. This class combines elements of restorative yoga and controlled breathing, perfect for those seeking a gentle yet effective way to enhance their range of motion.
ENERGIZE + FLOW
Experience the fluid movements inspired by yoga traditions that connect breath and body. This class blends elements often found in flow yoga with an emphasis on building flexibility, strength, and mindfulness. Designed to leave you feeling refreshed and energized.
STRENGTH + BALANCE
Expand your practice with this challenging class, incorporating techniques often used in Hatha yoga to develop strength, balance, and focus. Explore longer-held poses, inversions, and single-leg balances to deepen your connection between body and mind.
PILATES
Our Mat Pilates classes in Philadelphia focus on improving strength, flexibility, posture, and proper breathing techniques. Perfect for both beginners and seasoned practitioners, these sessions help build a stronger core and enhance overall physical and mental awareness.
OUR TEAM
Denise Foy
Hi, I’m Denise. A lifelong NJ resident, I moved to Philadelphia in 2021. My yoga classes will challenge you physically, offering breath work and a practice that is much more that just a pose. My classes strive to serve you individually, while building community and connections. Whether hiking, skiing, scuba diving or traveling, I love a good adventure and recently had one in Africa!
Amber Eyler
My name is Amber, from Philadelphia, PA. I came to pilates through my classical ballet training. It was a crucial part of our conditioning as dancers. You build strength/flexibility from head to toe with very low impact on the joints. Hoping to see you all in class soon! Fun Fact: I make delicious handmade pasta. Arguably the best.
Jacqueline Sadashige
Hi! I’m Jacqui, and I’m originally from South Jersey. Although I began studying yoga as a complement to teaching fitness, over time I’ve come to appreciate the way it increases overall well-being. My greatest joy is in tailoring my classes to member requests so that everyone walks out of class feeling like they received some personalized attention. A fun fact about me is that I’ve published research on ethical elephant tourism in Southeast Asia.
Kevin O'Brien
Kevin is an experienced Yogi and certified Yoga Instructor passionate about a Kevin is passionate about trauma-informed practices and the inclusion of marginalized populations, particularly those in the BIPOC and LGBTQ+ communities. Classes with Kevin emphasize curiosity, mindfulness, self-compassion, non-judgment, and accessibility through the use of breathwork (pranayama), meditation, and postural practice (asana).
Becca Grites
Hi, I’m Becca – a Philly local and graduate of the 200HR RYT via Three Queens Yoga, an alignment-based yoga studio. I have a deep-rooted love of music, and when deciding to become a yoga teacher, I was craving a practice which blended movement that nourished the body, and music that nourished the soul – and so began Turntable Yoga.