by Allison Lewis | Oct 3, 2024 | Blogs
Rowing machines provide a full-body workout that combines cardio with strength training, making them a versatile addition to any fitness routine. Whether you’re looking to mix up your workouts or want a low-impact way to engage multiple muscle groups, rowing can...
by Allison Lewis | Sep 15, 2024 | Blogs
Have you reached a point in your fitness journey where progress has slowed or even come to a halt? Many people experience workout plateaus when their bodies adapt to their exercise routine, and it can be frustrating to feel like your hard work isn’t paying off....
by Allison Lewis | Sep 11, 2024 | Blogs
Bench press is a cornerstone exercise that should be in everybody’s lifting program if they’re trying to get their upper body stronger. Bench pressing may seem simple when you see it, but there are a lot of small parts and mechanisms that can go wrong when performing...
by Allison Lewis | Sep 11, 2024 | Blogs
Squats are one of the most powerful, full-body exercises you can add to your routine. Whether you’re a beginner or an experienced lifter, mastering proper squat form is crucial for building strength, enhancing mobility, and preventing injury. In this comprehensive...
by Allison Lewis | Aug 21, 2024 | Blogs
In today’s ever-changing world of fitness and wellness, we’re all on the lookout for smarter, more effective ways to enhance our performance, recover faster, and feel our best. That’s where red light therapy (RLT) comes in—a powerful, non-invasive treatment that’s...
