by Allison Lewis | Oct 7, 2025 | Blogs
Going to the gym for the first time can be intimidating if you’ve never gone before. Everybody has to start somewhere though, and it’s great that you’re thinking about taking the first steps to improving your health! Nobody walks into the gym and instantly knows what...
by Allison Lewis | Sep 22, 2025 | Blogs
Feel the Burn, Find Your Strength: Why You Should Try Les Mills BODYPUMP Are you looking to mix up your workout routine with a program that will push you to your limits? Look no further than BODYPUMP! This barbell group fitness class has broken onto the fitness scene...
by Allison Lewis | Feb 26, 2025 | Blogs
For the person who’s never hit the gym but has suddenly caught the fitness bug, it can be hard to know the best time to work out. For one thing, the vast majority of us have daily commitments squeezing our options. If you’re a 9-5 worker, you’re probably limited to...
by Allison Lewis | Feb 26, 2025 | Blogs
Have you ever hit the gym so hard for several days in a row that you didn’t set foot in the place for another two weeks after that? That would be an example of how NOT to shape a 7-day gym schedule. If you’re a beginning or intermediate lifter, it’s vital to plan your...
by Allison Lewis | Feb 10, 2025 | Blogs
Running is usually quite safe, but there’s a hidden danger: the risks of repetitive stress on your knees and ankles can creep up on you. Many runners know someone who jogged every day and was in fantastic shape — but then had to get a knee replacement in early middle...
