by Allison Lewis | Feb 10, 2025 | Blogs
Just as there’s no free lunch, there’s no effortless calorie-burning. If you want to really rev up your metabolism, you’ve got to put in the hard, fast work. Fortunately, there’s a way to get maximum impact with minimal investment (in time, not in effort)....
by Allison Lewis | Jan 3, 2025 | Blogs, Fitness Guides, Trending
“How often should I see a personal trainer?” It’s a common question with no one-size-fits-all answer. Whether you’re new to fitness or a seasoned gym-goer, the right frequency can make all the difference in your results, motivation, and overall experience. But finding...
by Allison Lewis | Jan 3, 2025 | Blogs, Fitness Guides, Trending
High-Intensity Interval Training, or HIIT, has taken the fitness world by storm—and for good reason. Offering maximum results in minimal time, HIIT has become a favorite among busy professionals, athletes, and fitness enthusiasts alike. Whether your goal is to burn...
by Allison Lewis | Dec 1, 2024 | Blogs, Fitness Guides, Trending
What Is HIIT? HIIT is a type of interval training workout that pairs short periods of intense exercise with low-intensity exercises. During the high-intensity periods, you’ll aim to increase your heart rate to around 80% of your maximum heart rate. In the...
by Allison Lewis | Nov 25, 2024 | Blogs, Fitness Guides, Gym Guides
Ask these questions to find a personal trainer who will turn your life around. Turning fitness into a habit isn’t easy. Those who make it look easy probably had some help … perhaps from a personal trainer. The right coach will put you on a path toward long-term...
