“How often should I see a personal trainer?” It’s a common question with no one-size-fits-all answer. Whether you’re new to fitness or a seasoned gym-goer, the right frequency can make all the difference in your results, motivation, and overall experience. But finding...
High-Intensity Interval Training, or HIIT, has taken the fitness world by storm—and for good reason. Offering maximum results in minimal time, HIIT has become a favorite among busy professionals, athletes, and fitness enthusiasts alike. Whether your goal is to burn...
What Is HIIT? HIIT is a type of interval training workout that pairs short periods of intense exercise with low-intensity exercises. During the high-intensity periods, you’ll aim to increase your heart rate to around 80% of your maximum heart rate. In the...
Are you tired of spending hours on the treadmill without seeing the fat-burning results you desire? If so, it’s time to shake up your cardio routine and try some new techniques that are proven to deliver results. In this blog post, we will explore the...
Read More You might not expect to find a cool vintage shirt at a gym, but it’s a great place to look if you are at City Fitness where City Shop has launched this summer at four of the fitness company’s six club locations. Long known for their stunning gyms...
A few months ago, the city of Philadelphia decided to leverage its trash cans for advertising revenue. Through an outside management company, Green City Solutions, it offered hundreds of public Bigbelly containers for paid messaging, with 5 percent of proceeds going...
