by Brad Shipman | May 15, 2024 | Blogs
The Philadelphia Half Marathon, with its iconic route through the historic streets of Philadelphia and along the scenic Schuylkill River, presents a distinct set of challenges for runners. From managing over 860 feet of elevation gain to tackling the slippery...
by Brad Shipman | Jan 5, 2024 | Blogs, Fitness Guides
As fitness enthusiasts, we all know the importance of exercise for building and maintaining strong muscles. But did you know that sleep plays a crucial role in muscle repair and recovery? Getting enough quality sleep is essential for athletes and gym-goers who...
by Brad Shipman | Dec 22, 2023 | Blogs, Fitness Guides
Starting a workout routine can feel overwhelming, especially if you’re new to fitness or haven’t exercised in a while. But don’t worry – building a workout plan that fits your goals and lifestyle can set you on the path to a healthier, more active...
by Brad Shipman | Dec 15, 2023 | Blogs, Fitness Guides
When it comes to getting fit and staying healthy, finding the right gym can make all the difference. Philadelphia is home to some of the best gyms in the country, offering state-of-the-art facilities, top-notch trainers, and a variety of workout classes to fit your...
by Brad Shipman | Dec 8, 2023 | Blogs, Fitness Guides, Gym Guides
It’s common to see gym-goers either stick to cardio or focus solely on strength training. People often choose cardio for its calorie-burning and heart health benefits, while others prefer strength training to build muscle and boost metabolism. However,...
