by Brad Shipman | Sep 7, 2024 | Uncategorized
We all know the story. You start off with great intentions to prioritize exercise and work out consistently. But after a week or two, you don’t see any progress, and you lose motivation. It’s a frustrating cycle that many of us have experienced. But fear...
by Brad Shipman | Sep 1, 2024 | Uncategorized
When it comes to fitness, women have often been told to stick to cardio or light weights to avoid bulking up. However, times have changed, and more women are embracing the benefits of strength training. Not only does it help build lean muscle, but it also boosts...
by Brad Shipman | Aug 4, 2024 | Gym Guides
Are you on the hunt for a gym in Philadelphia? With so many options available, it can be overwhelming to choose the one that suits your needs. When selecting a gym, it’s essential to consider the amenities they offer. These amenities can make a significant...
by Brad Shipman | May 31, 2024 | Blogs
It can be hard to find the time to get a good workout in if you’ve got a busy life. Between work, kids, friends, and everything else, sometimes you have to sacrifice that workout you’ve been looking forward to all day because of your schedule. Fortunately, treadmill...
by Brad Shipman | May 31, 2024 | Blogs
The Philadelphia Marathon is coming up quick, and if you’re thinking about participating, or are in the midst of training hard to get ready, it can be easy to get caught up in the excitement! While it’s important to make sure that you’re logging miles and taking care...
