by City Fitness Philly | Apr 10, 2023 | Uncategorized
Most people are familiar with the term yoga. However, many people don’t realize that yoga is a vast collection of practices and spiritual techniques geared toward integrating your body, mind, and spirit to achieve enlightenment. Those who undergo yoga regularly...
by City Fitness Philly | Mar 16, 2023 | Uncategorized
While working out is a great method for staying healthy and happy, it can become a real burden when dealing with a bad knee. Whether it’s due to a past injury or simply the effects of aging, having a problem with your knee can impact the success of your workout...
