Years of Experience:
Fitness Industry: 24 years
Technical Specialties:
Development, Sales, Sales management
About Justin Abramo
Coming from a family deeply rooted in the fitness world, I’ve always been passionate about helping others achieve their health and wellness goals. With a career in fitness sales that began at 17, I’m driven by building strong teams and fostering a supportive environment where individuals can thrive. Outside of work, I cherish my role as a husband to my wife Laura and a father to our four wonderful children.
Hobbies or Interests
I play a few instruments.
Blogs By Justin Abramo
How to Start Strength Training Without Feeling Lost
Thinking about strength training but feeling a little lost? That makes sense. Walking into the gym — especially the weight room — can feel like walking into a conversation you missed the beginning of. Lots of equipment. Lots of people who look like they know what they’re doing. And this…
The Habit Loop: Why Small Wins Matter More Than Big Goals
Most people don’t quit the gym because they don’t care — they quit because life gets busy, motivation wanes, or one missed workout snowballs into a rut. But habits are about showing up in small, doable ways. Those small wins add up — and over time, they change how you…
Rest Is a Skill: The Power of Recovery Days
In a culture that celebrates doing more, pushing harder, and never slowing down, rest can feel counterintuitive, even uncomfortable. But the truth is simpler, and far more empowering: Rest isn’t a break from progress, it’s how progress happens. Learning when and how to rest is a skill: one that makes…
What to Do When You Feel Out of Place at the Gym
If you’ve ever walked into the gym and felt like you didn’t quite belong, you’re not alone. Maybe you weren’t sure where to go, how to use the equipment, or whether you were doing things “right.” That uneasy feeling can sneak up quickly, and it’s one of the most common…
The Best 3 Elliptical Machine Workouts
Going to the gym for the first time can be intimidating if you’ve never gone before. Everybody has to start somewhere though, and it’s great that you’re thinking about taking the first steps to improving your health! Nobody walks into the gym and instantly knows what they should be doing…
Getting Fit with BODYPUMP
Feel the Burn, Find Your Strength: Why You Should Try Les Mills BODYPUMP Are you looking to mix up your workout routine with a program that will push you to your limits? Look no further than BODYPUMP! This barbell group fitness class has broken onto the fitness scene by combining…
Should I Go to the Gym in the Morning or Evening?
For the person who’s never hit the gym but has suddenly caught the fitness bug, it can be hard to know the best time to work out. For one thing, the vast majority of us have daily commitments squeezing our options. If you’re a 9-5 worker, you’re probably limited to…
The Ultimate 7-Day Gym Schedule: Build Muscle, Burn Fat, and Boost Your Strength
Have you ever hit the gym so hard for several days in a row that you didn’t set foot in the place for another two weeks after that? That would be an example of how NOT to shape a 7-day gym schedule. If you’re a beginning or intermediate lifter, it’s…
Cross-Training for Runners: The Ultimate Guide to Injury Prevention, Strength, and Fun
Running is usually quite safe, but there’s a hidden danger: the risks of repetitive stress on your knees and ankles can creep up on you. Many runners know someone who jogged every day and was in fantastic shape — but then had to get a knee replacement in early middle…
Dumbbell HIIT for Fat Loss and Strength
Just as there’s no free lunch, there’s no effortless calorie-burning. If you want to really rev up your metabolism, you’ve got to put in the hard, fast work. Fortunately, there’s a way to get maximum impact with minimal investment (in time, not in effort). High-intensity interval training, or HIIT, is…