YOGA & PILATES Philadelphia
Discover the perfect balance of strength, flexibility, and mindfulness with yoga and pilates in Philadelphia. At City Fitness, our classes are designed to help you feel rejuvenated, whether you’re looking to deepen your practice, explore something new, or simply unwind.
We have yoga and pilates studios throughout Philadelphia, including in East Market, Logan Square, Fishtown, East Passyunk, Northern Liberties, Graduate Hospital, Old City, and Fairmount.
YOGA
Flexibility + Mobility
ENERGIZE + FLOW
Experience the fluid movements inspired by yoga traditions that connect breath and body. This class blends elements often found in flow yoga with an emphasis on building flexibility, strength, and mindfulness. Designed to leave you feeling refreshed and energized.
STRENGTH + BALANCE
Expand your practice with this challenging class, incorporating techniques often used in Hatha yoga to develop strength, balance, and focus. Explore longer-held poses, inversions, and single-leg balances to deepen your connection between body and mind.
PILATES
Base
Base offers the opportunity to build or challenge a solid, traditional Pilates foundation. Equipment in this format will be used for support and developing key connections for safe movement execution. Participants will be encouraged to work toward absolute control of their body on the mat,focus deeply on form, breath, and precision for a powerful, center-driven experience.
Equip
Equip blends classical Pilates practice with creative, contemporary elements.Students will deepen their understanding of Pilates concepts while challenging their control to a higher degree with the varied use of props. This format transforms the mat into a dynamic environment that strengthens, challenges, and energizes.
Tempo
Tempo fuses Pilates with dance-like athleticism teaching students to find rhythm within their practice by increasing the tempo of exercises.Waves of increased tempo will elevate heart rates and challenge student coordination creating an athletic experience that honors core Pilates principles while exploring rhythmic movement and varied spatial patterns.
OUR STUDIO LEADS
Denise Foy
Hi, I’m Denise. A lifelong NJ resident, I moved to Philadelphia in 2021. My yoga classes will challenge you physically, offering breath work and a practice that is much more that just a pose. My classes strive to serve you individually, while building community and connections. Whether hiking, skiing, scuba diving or traveling, I love a good adventure and recently had one in Africa!
Amber Eyler
My name is Amber, from Philadelphia, PA. I came to pilates through my classical ballet training. It was a crucial part of our conditioning as dancers. You build strength/flexibility from head to toe with very low impact on the joints. Hoping to see you all in class soon! Fun Fact: I make delicious handmade pasta. Arguably the best.
Jacqueline Sadashige
Hi! I’m Jacqui, and I’m originally from South Jersey. Although I began studying yoga as a complement to teaching fitness, over time I’ve come to appreciate the way it increases overall well-being. My greatest joy is in tailoring my classes to member requests so that everyone walks out of class feeling like they received some personalized attention. A fun fact about me is that I’ve published research on ethical elephant tourism in Southeast Asia.