Years of Experience:
Fitness Industry: 24 years
Technical Specialties:
Development, Sales, Sales management
About Justin Abramo
Coming from a family deeply rooted in the fitness world, I’ve always been passionate about helping others achieve their health and wellness goals. With a career in fitness sales that began at 17, I’m driven by building strong teams and fostering a supportive environment where individuals can thrive. Outside of work, I cherish my role as a husband to my wife Laura and a father to our four wonderful children.
Hobbies or Interests
I play a few instruments.
Blogs By Justin Abramo
The Best 3 Elliptical Machine Workouts
Going to the gym for the first time can be intimidating if you’ve never gone before. Everybody has to start somewhere though, and it’s great that you’re thinking about taking the first steps to improving your health! Nobody walks into the gym and instantly knows what they should be doing…
Getting Fit with BODYPUMP
Feel the Burn, Find Your Strength: Why You Should Try Les Mills BODYPUMP Are you looking to mix up your workout routine with a program that will push you to your limits? Look no further than BODYPUMP! This barbell group fitness class has broken onto the fitness scene by combining…
Should I Go to the Gym in the Morning or Evening?
For the person who’s never hit the gym but has suddenly caught the fitness bug, it can be hard to know the best time to work out. For one thing, the vast majority of us have daily commitments squeezing our options. If you’re a 9-5 worker, you’re probably limited to…
The Ultimate 7-Day Gym Schedule: Build Muscle, Burn Fat, and Boost Your Strength
Have you ever hit the gym so hard for several days in a row that you didn’t set foot in the place for another two weeks after that? That would be an example of how NOT to shape a 7-day gym schedule. If you’re a beginning or intermediate lifter, it’s…
Cross-Training for Runners: The Ultimate Guide to Injury Prevention, Strength, and Fun
Running is usually quite safe, but there’s a hidden danger: the risks of repetitive stress on your knees and ankles can creep up on you. Many runners know someone who jogged every day and was in fantastic shape — but then had to get a knee replacement in early middle…
Dumbbell HIIT for Fat Loss and Strength
Just as there’s no free lunch, there’s no effortless calorie-burning. If you want to really rev up your metabolism, you’ve got to put in the hard, fast work. Fortunately, there’s a way to get maximum impact with minimal investment (in time, not in effort). High-intensity interval training, or HIIT, is…
How Often Should You See a Personal Trainer? Frequency for Best Results
“How often should I see a personal trainer?” It’s a common question with no one-size-fits-all answer. Whether you’re new to fitness or a seasoned gym-goer, the right frequency can make all the difference in your results, motivation, and overall experience. But finding that perfect balance depends on factors unique to…
The Benefits of HIIT Workouts
High-Intensity Interval Training, or HIIT, has taken the fitness world by storm—and for good reason. Offering maximum results in minimal time, HIIT has become a favorite among busy professionals, athletes, and fitness enthusiasts alike. Whether your goal is to burn fat, build endurance, or simply get healthier, HIIT delivers an…
What Is HIIT? Is it a Cardio or Strength Workout?
What Is HIIT? HIIT is a type of interval training workout that pairs short periods of intense exercise with low-intensity exercises. During the high-intensity periods, you’ll aim to increase your heart rate to around 80% of your maximum heart rate. In the low-intensity periods, you’ll briefly recover from…
What to Ask During Your First Meeting with a Personal Trainer
Ask these questions to find a personal trainer who will turn your life around. Turning fitness into a habit isn’t easy. Those who make it look easy probably had some help … perhaps from a personal trainer. The right coach will put you on a path toward long-term commitment…