by Brad Shipman | Dec 15, 2023 | Blogs, Fitness Guides
When it comes to getting fit and staying healthy, finding the right gym can make all the difference. Philadelphia is home to some of the best gyms in the country, offering state-of-the-art facilities, top-notch trainers, and a variety of workout classes to fit your...
by Brad Shipman | Dec 8, 2023 | Blogs, Fitness Guides, Gym Guides
It’s common to see gym-goers either stick to cardio or focus solely on strength training. People often choose cardio for its calorie-burning and heart health benefits, while others prefer strength training to build muscle and boost metabolism. However,...
by Brad Shipman | Dec 1, 2023 | Blogs, Fitness Guides, Gym Guides
As passionate fitness experts, we understand the struggle of staying motivated and committed to a fitness routine. Whether you’re a seasoned gym-goer or just starting out on your fitness journey, finding the motivation to stay on track can be challenging....
by Brad Shipman | Nov 24, 2023 | Blogs, Fitness Guides
Holistic health and fitness are about much more than just hitting the gym. It’s about taking care of your body, mind, and emotions as a whole. At City Fitness Philadelphia, we understand that true wellness means nurturing every part of you. That’s why our programs...
by Brad Shipman | Nov 17, 2023 | Blogs, Fitness Guides, Gym Guides
Are you on the hunt for the best gyms in Philadelphia? Look no further than City Fitness, the premier destination for fitness enthusiasts in the City of Brotherly Love. With seven locations throughout the city, City Fitness offers state-of-the-art facilities, a wide...
by Allison Lewis | Oct 27, 2023 | Blogs, Fitness Guides
Setting fitness goals is an essential part of any fitness journey. Whether you are a beginner or a seasoned gym-goer, having clear goals can help you stay motivated and track your progress. However, communicating these goals effectively to your personal trainer is...
