What Are Reps and Sets? The word “rep” is short for repetition, which refers to a single execution of an exercise, such as one push-up or one bicep curl. A “set” is a group of repetitions performed consecutively without rest. For example, if...
Setting goals is an essential part of any fitness journey. Whether you’re a seasoned gym-goer or just starting out, working with a personal trainer can be a game-changer when it comes to achieving your fitness goals. Personal trainers are experts in their field...
As fitness enthusiasts, we all know the importance of exercise for building and maintaining strong muscles. But did you know that sleep plays a crucial role in muscle repair and recovery? Getting enough quality sleep is essential for athletes and gym-goers who...
Starting a workout routine can feel overwhelming, especially if you’re new to fitness or haven’t exercised in a while. But don’t worry – building a workout plan that fits your goals and lifestyle can set you on the path to a healthier, more active...
When it comes to getting fit and staying healthy, finding the right gym can make all the difference. Philadelphia is home to some of the best gyms in the country, offering state-of-the-art facilities, top-notch trainers, and a variety of workout classes to fit your...
It’s common to see gym-goers either stick to cardio or focus solely on strength training. People often choose cardio for its calorie-burning and heart health benefits, while others prefer strength training to build muscle and boost metabolism. However,...
