Education and Training
Rowan University
About John Herron
I have over eight years of experience in the fitness industry. For the past seventeen years, I have worked with children, young adults, athletes, and the general population in a leadership and development environment. My focus has always been to help people develop as individuals first, and then as professionals.
Training Style or Approach
I approach training and development of my team the way a coach would. We set a game plan together, work together on developing skills, and hold each other accountable to our commitments.
Favorite Workout/Exercise
My favorite type of workout is undoubtedly Thrive!
Blogs By John Herron
How Often Should You See a Personal Trainer? Frequency for Best Results
“How often should I see a personal trainer?” It’s a common question with no one-size-fits-all answer. Whether you’re new to fitness or a seasoned gym-goer, the right frequency can make all the difference in your results, motivation, and overall experience. But finding that perfect balance depends on factors unique to…
The Benefits of HIIT Workouts
High-Intensity Interval Training, or HIIT, has taken the fitness world by storm—and for good reason. Offering maximum results in minimal time, HIIT has become a favorite among busy professionals, athletes, and fitness enthusiasts alike. Whether your goal is to burn fat, build endurance, or simply get healthier, HIIT delivers an…
What Is HIIT? Is it a Cardio or Strength Workout?
What Is HIIT? HIIT is a type of interval training workout that pairs short periods of intense exercise with low-intensity exercises. During the high-intensity periods, you’ll aim to increase your heart rate to around 80% of your maximum heart rate. In the low-intensity periods, you’ll briefly recover from…
What to Ask During Your First Meeting with a Personal Trainer
Ask these questions to find a personal trainer who will turn your life around. Turning fitness into a habit isn’t easy. Those who make it look easy probably had some help … perhaps from a personal trainer. The right coach will put you on a path toward long-term commitment…
How to Get Fit with Pool Exercises
Get fit, lose weight, and have fun with pool exercises You’ve tried everything: the bike machine, the rowing machine, the treadmill … nothing has gotten you into shape in the way you expected. Plus, it’s boring. Time to change the scenery? There’s something about being in a pool that…
Lap Swimming Workouts for Beginners
Lap swimming is revered by fitness enthusiasts for its versatility. You can work out all parts of your body, set your own pace, and get amazing cardio — all while being buoyed by the warm pool. For the complete beginner, it can really help to have some structure to get…
What Are Reps? A Beginner’s Guide to Repetitions, Muscle Growth, and Perfecting Your Form
What Are Reps and Sets? The word \"rep\" is short for repetition, which refers to a single execution of an exercise, such as one push-up or one bicep curl. A \"set\" is a group of repetitions performed consecutively without rest. For example, if you do 10 push-ups, take a short…
Why Choose Gyms with Saunas?
The fitness industry is booming, and with so many options to choose from, finding the right gym can be overwhelming. Whether you’re a seasoned athlete or just starting your fitness journey, it’s essential to find a gym that not only suits your needs but also offers additional benefits to enhance…
How to Get the Most Out of Your Gym Membership
A gym membership is more than just access to equipment—it’s an investment in your health, mental well-being, and quality of life. Yet, many people never take full advantage of what their membership offers. If you’ve ever found yourself asking, “Is a gym membership really worth it?” the answer often lies…
How to Use a Smith Machine: A Comprehensive Guide
The Smith machine is a versatile gym staple, offering stability, safety, and a controlled lifting experience. Whether you’re a beginner building confidence or an experienced lifter looking to isolate specific muscle groups, understanding how to use a Smith machine effectively can elevate your workout routine. In this guide, we’ll explore…