Education and Training
Rowan University
About John Herron
I have over eight years of experience in the fitness industry. For the past seventeen years, I have worked with children, young adults, athletes, and the general population in a leadership and development environment. My focus has always been to help people develop as individuals first, and then as professionals.
Training Style or Approach
I approach training and development of my team the way a coach would. We set a game plan together, work together on developing skills, and hold each other accountable to our commitments.
Favorite Workout/Exercise
My favorite type of workout is undoubtedly Thrive!
Blogs By John Herron
Should I Go to the Gym in the Morning or Evening?
For the person who’s never hit the gym but has suddenly caught the fitness bug, it can be hard to know the best time to work out. For one thing, the vast majority of us have daily commitments squeezing our options. If you’re a 9-5 worker, you’re probably limited to…
The Ultimate 7-Day Gym Schedule: Build Muscle, Burn Fat, and Boost Your Strength
Have you ever hit the gym so hard for several days in a row that you didn’t set foot in the place for another two weeks after that? That would be an example of how NOT to shape a 7-day gym schedule. If you’re a beginning or intermediate lifter, it’s…
Cross-Training for Runners: The Ultimate Guide to Injury Prevention, Strength, and Fun
Running is usually quite safe, but there’s a hidden danger: the risks of repetitive stress on your knees and ankles can creep up on you. Many runners know someone who jogged every day and was in fantastic shape — but then had to get a knee replacement in early middle…
Dumbbell HIIT for Fat Loss and Strength
Just as there’s no free lunch, there’s no effortless calorie-burning. If you want to really rev up your metabolism, you’ve got to put in the hard, fast work. Fortunately, there’s a way to get maximum impact with minimal investment (in time, not in effort). High-intensity interval training, or HIIT, is…
How Often Should You See a Personal Trainer? Frequency for Best Results
“How often should I see a personal trainer?” It’s a common question with no one-size-fits-all answer. Whether you’re new to fitness or a seasoned gym-goer, the right frequency can make all the difference in your results, motivation, and overall experience. But finding that perfect balance depends on factors unique to…
The Benefits of HIIT Workouts
High-Intensity Interval Training, or HIIT, has taken the fitness world by storm—and for good reason. Offering maximum results in minimal time, HIIT has become a favorite among busy professionals, athletes, and fitness enthusiasts alike. Whether your goal is to burn fat, build endurance, or simply get healthier, HIIT delivers an…
What Is HIIT? Is it a Cardio or Strength Workout?
What Is HIIT? HIIT is a type of interval training workout that pairs short periods of intense exercise with low-intensity exercises. During the high-intensity periods, you’ll aim to increase your heart rate to around 80% of your maximum heart rate. In the low-intensity periods, you’ll briefly recover from…
What to Ask During Your First Meeting with a Personal Trainer
Ask these questions to find a personal trainer who will turn your life around. Turning fitness into a habit isn’t easy. Those who make it look easy probably had some help … perhaps from a personal trainer. The right coach will put you on a path toward long-term commitment…
How to Get Fit with Pool Exercises
Get fit, lose weight, and have fun with pool exercises You’ve tried everything: the bike machine, the rowing machine, the treadmill … nothing has gotten you into shape in the way you expected. Plus, it’s boring. Time to change the scenery? There’s something about being in a pool that…
Lap Swimming Workouts for Beginners
Lap swimming is revered by fitness enthusiasts for its versatility. You can work out all parts of your body, set your own pace, and get amazing cardio — all while being buoyed by the warm pool. For the complete beginner, it can really help to have some structure to get…