by Allison Lewis | Dec 1, 2024 | Blogs, Fitness Guides, Trending
What Is HIIT? HIIT is a type of interval training workout that pairs short periods of intense exercise with low-intensity exercises. During the high-intensity periods, you’ll aim to increase your heart rate to around 80% of your maximum heart rate. In the...
by Allison Lewis | Nov 25, 2024 | Blogs, Fitness Guides, Gym Guides
Ask these questions to find a personal trainer who will turn your life around. Turning fitness into a habit isn’t easy. Those who make it look easy probably had some help … perhaps from a personal trainer. The right coach will put you on a path toward long-term...
by Allison Lewis | Nov 25, 2024 | Blogs, Fitness Guides, Gym Guides
Get fit, lose weight, and have fun with pool exercises You’ve tried everything: the bike machine, the rowing machine, the treadmill … nothing has gotten you into shape in the way you expected. Plus, it’s boring. Time to change the scenery? There’s something...
by Allison Lewis | Nov 18, 2024 | Blogs, Fitness Guides, Gym Guides
Lap swimming is revered by fitness enthusiasts for its versatility. You can work out all parts of your body, set your own pace, and get amazing cardio — all while being buoyed by the warm pool. For the complete beginner, it can really help to have some structure to...
by Allison Lewis | Nov 18, 2024 | Blogs, Fitness Guides, Gym Guides
What Are Reps and Sets? The word “rep” is short for repetition, which refers to a single execution of an exercise, such as one push-up or one bicep curl. A “set” is a group of repetitions performed consecutively without rest. For example, if...
by Brad Shipman | Nov 10, 2024 | Blogs, Gym Guides
The fitness industry is booming, and with so many options to choose from, finding the right gym can be overwhelming. Whether you’re a seasoned athlete or just starting your fitness journey, it’s essential to find a gym that not only suits your needs but also offers...
