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Why Taking a Holistic Approach to Health and Fitness Is Essential
Holistic health and fitness are about much more than just hitting the gym. It’s about taking care of your body, mind, and emotions as a whole. At City Fitness Philadelphia, we understand that true wellness means nurturing every part of you. That’s why our programs...
The Most Important Features of the Best Gym Memberships
Are you on the hunt for the best gyms in Philadelphia? Look no further than City Fitness, the premier destination for fitness enthusiasts in the City of Brotherly Love. With seven locations throughout the city, City Fitness offers state-of-the-art facilities, a wide...
7 Tips for Setting Your Fitness Goals with Your Personal Trainer
Setting fitness goals is an essential part of any fitness journey. Whether you are a beginner or a seasoned gym-goer, having clear goals can help you stay motivated and track your progress. However, communicating these goals effectively to your personal trainer is...
How to Establish a Gym Routine with Fitness Clubs Near You
Fitness is more than just a trend; it’s a lifestyle choice. Establishing a consistent gym routine can be challenging, especially with the hustle and bustle of city life. But for those residing in the City of Brotherly Love, you’re in luck! Philadelphia is home to a...
5 Reasons to Consider Hiring a Personal Trainer
Whether you are new or a seasoned pro in Philadelphia, you might consider hiring a personal trainer. Even if you're a pro, having someone guide you and help you reach your goals is always good. If you're determined to make a lifestyle change, training with a...
5 Health Benefits of Using a Sauna
Saunas have become a very popular method for promoting a happy and healthy lifestyle. As people deal with more day-to-day stresses, having viable activities to help rejuvenate the body is an absolute must. If you have yet to use a sauna, it's time to consider this...
Broad Street Run 2022: Train for a good cause
Training for the Broad Street Run 2022? It just became a lot easier—and charitable. Every year (except in 2020 and 2021 for obvious reasons,) the country’s largest 10-mile race picks up speed on Broad Street, and participants from all over the country flock to...