Fitness Blogs
LATEST BLOGS
How to Ease Back Into Working Out After a Long Break
Practical Tips to Start Small, Stay Consistent, and Rebuild Fitness Safely Life happens—work, illness, or a lack of motivation can turn a short rest day into weeks (or years) off from exercising. If climbing the stairs leaves you breathless or the thought of a workout...
Getting Fit with BODYPUMP
Are you looking to mix up your workout routine with a program that will push you to your limits? Look no further than BODYPUMP! This barbell group fitness class has broken onto the fitness scene by combining the perfect blend of strength training, energizing...
City Fitness Breaks Down Cycling Classes
Everything You Need to Know About Cycling Classes There’s a good reason cycling classes are the first choice for many fitness enthusiasts when it comes to cardio. Time on the bike is a fantastic way to achieve both cardiovascular and strength training goals. There’s...
Discover New Cardio Techniques That Deliver Results
Are you tired of spending hours on the treadmill without seeing the fat-burning results you desire? If so, it's time to shake up your cardio routine and try some new techniques that are proven to deliver results. In this blog post, we will explore the latest...
How to Set Goals with Your Personal Trainer
Setting goals is an essential part of any fitness journey. Whether you're a seasoned gym-goer or just starting out, working with a personal trainer can be a game-changer when it comes to achieving your fitness goals. Personal trainers are experts in their field who...
How Much Sleep Do You Need to Stay Fit?
As fitness enthusiasts, we all know the importance of exercise for building and maintaining strong muscles. But did you know that sleep plays a crucial role in muscle repair and recovery? Getting enough quality sleep is essential for athletes and gym-goers who...
6 Expert Tips to Make a Better Workout Schedule
Starting a workout routine can feel overwhelming, especially if you're new to fitness or haven't exercised in a while. But don't worry – building a workout plan that fits your goals and lifestyle can set you on the path to a healthier, more active life. Whether your...
10 Ways to Make Your Workouts More Efficient
When it comes to getting fit and staying healthy, finding the right gym can make all the difference. Philadelphia is home to some of the best gyms in the country, offering state-of-the-art facilities, top-notch trainers, and a variety of workout classes to fit your...
Finding a Balance with Cardio and Strength Training
It's common to see gym-goers either stick to cardio or focus solely on strength training. People often choose cardio for its calorie-burning and heart health benefits, while others prefer strength training to build muscle and boost metabolism. However, integrating...
7 Ways to Find Your Fitness Motivation
As passionate fitness experts, we understand the struggle of staying motivated and committed to a fitness routine. Whether you're a seasoned gym-goer or just starting out on your fitness journey, finding the motivation to stay on track can be challenging. That's why...