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How to Get Fit with Pool Exercises
Get fit, lose weight, and have fun with pool exercises You’ve tried everything: the bike machine, the rowing machine, the treadmill … nothing has gotten you into shape in the way you expected. Plus, it’s boring. Time to change the scenery? There’s something...
Lap Swimming Workouts for Beginners
Lap swimming is revered by fitness enthusiasts for its versatility. You can work out all parts of your body, set your own pace, and get amazing cardio — all while being buoyed by the warm pool. For the complete beginner, it can really help to have some structure to...
What Are Reps? A Beginner’s Guide to Repetitions, Muscle Growth, and Perfecting Your Form
What Are Reps and Sets? The word "rep" is short for repetition, which refers to a single execution of an exercise, such as one push-up or one bicep curl. A "set" is a group of repetitions performed consecutively without rest. For example, if you do 10 push-ups, take a...
Why Choose Gyms with Saunas?
The fitness industry is booming, and with so many options to choose from, finding the right gym can be overwhelming. Whether you’re a seasoned athlete or just starting your fitness journey, it’s essential to find a gym that not only suits your needs but also offers...
How to Get the Most Out of Your Gym Membership
A gym membership is more than just access to equipment—it’s an investment in your health, mental well-being, and quality of life. Yet, many people never take full advantage of what their membership offers. If you’ve ever found yourself asking, “Is a gym membership...
How to Use a Smith Machine: A Comprehensive Guide
The Smith machine is a popular gym tool that helps you lift safely and keep good form. Whether you’re just starting out or you want to focus on specific muscles, learning how to use a smith machine can really boost your workout. In this guide, we’ll cover the basics,...
Joining a New Gym: A Beginners Guide
Starting at a new gym can be both exciting and intimidating. Maybe you’re looking to get healthier, build strength, or simply shake up your routine. Whatever your reason, stepping into a gym for the first time might bring a mix of emotions—from curiosity to...
How to Use A Rowing Machine
Rowing machines provide a full-body workout that combines cardio with strength training, making them a versatile addition to any fitness routine. Whether you're looking to mix up your workouts or want a low-impact way to engage multiple muscle groups, rowing can...
How Personal Trainers Can Help You Overcome Workout Plateaus
Have you reached a point in your fitness journey where progress has slowed or even come to a halt? Many people experience workout plateaus when their bodies adapt to their exercise routine, and it can be frustrating to feel like your hard work isn’t paying off....
How to Bench Press Properly: Insights from a Fitness Coach
Bench press is a cornerstone exercise that should be in everybody’s lifting program if they’re trying to get their upper body stronger. Bench pressing may seem simple when you see it, but there are a lot of small parts and mechanisms that can go wrong when performing...