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What Is HIIT? Is it a Cardio or Strength Workout?
What Is HIIT? HIIT is a type of interval training workout that pairs short periods of intense exercise with low-intensity exercises. During the high-intensity periods, you’ll aim to increase your heart rate to around 80% of your maximum heart rate. In the...
What to Ask During Your First Meeting with a Personal Trainer
Ask these questions to find a personal trainer who will turn your life around. Turning fitness into a habit isn’t easy. Those who make it look easy probably had some help … perhaps from a personal trainer. The right coach will put you on a path toward long-term...
How to Get Fit with Pool Exercises
Get fit, lose weight, and have fun with pool exercises You’ve tried everything: the bike machine, the rowing machine, the treadmill … nothing has gotten you into shape in the way you expected. Plus, it’s boring. Time to change the scenery? There’s something...
Lap Swimming Workouts for Beginners
Lap swimming is revered by fitness enthusiasts for its versatility. You can work out all parts of your body, set your own pace, and get amazing cardio — all while being buoyed by the warm pool. For the complete beginner, it can really help to have some structure to...
What Are Reps? A Beginner’s Guide to Repetitions, Muscle Growth, and Perfecting Your Form
If you’re just getting started at the gym, or are doing your research before you head in and hit the weights, you may have heard the terms reps and sets before. You may be asking yourself, what’s a rep, and why does it matter so much? In this helpful guide, we’ll...
Why Choose Gyms with Saunas?
The fitness industry is booming, and with so many options to choose from, finding the right gym can be overwhelming. Whether you’re a seasoned athlete or just starting your fitness journey, it’s essential to find a gym that not only suits your needs but also offers...
How to Use a Smith Machine: A Comprehensive Guide
How to Use a Smith Machine: A Comprehensive Guide The Smith Machine is an incredibly versatile piece of equipment, offering a controlled way to lift heavier weights safely. Often misunderstood, it is sometimes seen as limiting, but this couldn't be further from the...
Joining a New Gym: A Beginners Guide
Starting at a new gym can be both exciting and intimidating. Maybe you’re looking to get healthier, build strength, or simply shake up your routine. Whatever your reason, stepping into a gym for the first time might bring a mix of emotions—from curiosity to...
How to Use A Rowing Machine
Rowing machines provide a full-body workout that combines cardio with strength training, making them a versatile addition to any fitness routine. Whether you're looking to mix up your workouts or want a low-impact way to engage multiple muscle groups, rowing can...
How Personal Trainers Can Help You Overcome Workout Plateaus
Have you reached a point in your fitness journey where progress has slowed or even come to a halt? Many people experience workout plateaus when their bodies adapt to their exercise routine, and it can be frustrating to feel like your hard work isn’t paying off....