by City Fitness Philly | Jun 8, 2023 | Uncategorized
If you want a gentle approach to working out, low-intensity workouts might be the perfect solution. These workouts are easier on the body and can provide numerous health benefits, such as improving cardiovascular health, increasing flexibility, and reducing stress...
by City Fitness Philly | May 4, 2023 | Uncategorized
As more time is demanded behind electronic screens, many of us find ourselves moving around less. Fitness is a great way to help keep your body moving and maintain a healthy and fit lifestyle. One great reminder of this is National Fitness Day, which is celebrated on...
by City Fitness Philly | Apr 18, 2023 | Uncategorized
Every year, National Exercise Day is celebrated on April 18th. This exciting day is all about encouraging participants of all ages and genders to engage in physical activities to enhance their overall well-being. Regular exercise has been noted time and time again to...
by City Fitness Philly | Apr 10, 2023 | Uncategorized
Most people are familiar with the term yoga. However, many people don’t realize that yoga is a vast collection of practices and spiritual techniques geared toward integrating your body, mind, and spirit to achieve enlightenment. Those who undergo yoga regularly...
by City Fitness Philly | Mar 16, 2023 | Uncategorized
While working out is a great method for staying healthy and happy, it can become a real burden when dealing with a bad knee. Whether it’s due to a past injury or simply the effects of aging, having a problem with your knee can impact the success of your workout...