by City Fitness Philly | Nov 18, 2024 | Uncategorized
Every year, National Exercise Day is celebrated on April 18th. This exciting day is all about encouraging participants of all ages and genders to engage in physical activities to enhance their overall well-being. Regular exercise has been noted time and time again to...
by Brad Shipman | Sep 7, 2024 | Uncategorized
We all know the story. You start off with great intentions to prioritize exercise and work out consistently. But after a week or two, you don’t see any progress, and you lose motivation. It’s a frustrating cycle that many of us have experienced. But fear...
by Brad Shipman | Sep 1, 2024 | Uncategorized
When it comes to fitness, women have often been told to stick to cardio or light weights to avoid bulking up. However, times have changed, and more women are embracing the benefits of strength training. Not only does it help build lean muscle, but it also boosts...
by City Fitness Philly | May 4, 2024 | Uncategorized
As more time is demanded behind electronic screens, many of us find ourselves moving around less. Fitness is a great way to help keep your body moving and maintain a healthy and fit lifestyle. One great reminder of this is National Fitness Day, which is celebrated on...
by Allison Lewis | Jun 22, 2023 | Blogs, Uncategorized
Whether you are new or a seasoned pro in Philadelphia, you might consider hiring a personal trainer. Even if you’re a pro, having someone guide you and help you reach your goals is always good. If you’re determined to make a lifestyle change, training with...
by City Fitness Philly | Jun 8, 2023 | Uncategorized
If you want a gentle approach to working out, low-intensity workouts might be the perfect solution. These workouts are easier on the body and can provide numerous health benefits, such as improving cardiovascular health, increasing flexibility, and reducing stress...
