Education and Training
University of Pennsylvania
Communications
2006
American University of Rome
Communications
2006About Allison Lewis
A love of Studio Fitness runs in my family! I grew up watching my mom find her community through group classes and was hooked after she brought me to my first class when I was 11. Through the years I’ve participated in many types of classes such as Yoga, Barre, HIIT, Pilates, Crossfit, and Strength & Conditioning and taught a hybrid HIIT/Pilates/Barre class before transitioning to my role as a Director at City Fitness.
To me, the Studio is a sacred space where everyone can let go of the day to day stressors in their lives and take time that’s just for them. It’s a place where you always know that you can find a friendly face, a warm welcome, killer playlists, and motivation to push yourself to the next level. It’s a place where people of all shapes, sizes, ages and abilities come together to forge a connection. It’s my happy place and I certainly hope that it becomes yours too!
It’s a privilege to oversee the largest studio program in the city of Philadelphia with the absolute best instructors and coaches in the industry. I am always excited to introduce new people to the City Fitness Studio Community and can’t wait to see you in class!
Blogs By Allison Lewis
How Often Should You See a Personal Trainer? Frequency for Best Results
“How often should I see a personal trainer?” It’s a common question with no one-size-fits-all answer. Whether you’re new to fitness or a seasoned gym-goer, the right frequency can make all the difference in your results, motivation, and overall experience. But finding that perfect balance depends on factors unique to…
The Benefits of HIIT Workouts
High-Intensity Interval Training, or HIIT, has taken the fitness world by storm—and for good reason. Offering maximum results in minimal time, HIIT has become a favorite among busy professionals, athletes, and fitness enthusiasts alike. Whether your goal is to burn fat, build endurance, or simply get healthier, HIIT delivers an…
What Is HIIT? Is it a Cardio or Strength Workout?
What Is HIIT? HIIT is a type of interval training workout that pairs short periods of intense exercise with low-intensity exercises. During the high-intensity periods, you’ll aim to increase your heart rate to around 80% of your maximum heart rate. In the low-intensity periods, you’ll briefly recover from…
What to Ask During Your First Meeting with a Personal Trainer
Ask these questions to find a personal trainer who will turn your life around. Turning fitness into a habit isn’t easy. Those who make it look easy probably had some help … perhaps from a personal trainer. The right coach will put you on a path toward long-term commitment…
How to Get Fit with Pool Exercises
Get fit, lose weight, and have fun with pool exercises You’ve tried everything: the bike machine, the rowing machine, the treadmill … nothing has gotten you into shape in the way you expected. Plus, it’s boring. Time to change the scenery? There’s something about being in a pool that…
Lap Swimming Workouts for Beginners
Lap swimming is revered by fitness enthusiasts for its versatility. You can work out all parts of your body, set your own pace, and get amazing cardio — all while being buoyed by the warm pool. For the complete beginner, it can really help to have some structure to get…
What Are Reps? A Beginner’s Guide to Repetitions, Muscle Growth, and Perfecting Your Form
What Are Reps and Sets? The word \"rep\" is short for repetition, which refers to a single execution of an exercise, such as one push-up or one bicep curl. A \"set\" is a group of repetitions performed consecutively without rest. For example, if you do 10 push-ups, take a short…
Why Choose Gyms with Saunas?
The fitness industry is booming, and with so many options to choose from, finding the right gym can be overwhelming. Whether you’re a seasoned athlete or just starting your fitness journey, it’s essential to find a gym that not only suits your needs but also offers additional benefits to enhance…
How to Get the Most Out of Your Gym Membership
A gym membership is more than just access to equipment—it’s an investment in your health, mental well-being, and quality of life. Yet, many people never take full advantage of what their membership offers. If you’ve ever found yourself asking, “Is a gym membership really worth it?” the answer often lies…
How to Use a Smith Machine: A Comprehensive Guide
The Smith machine is a versatile gym staple, offering stability, safety, and a controlled lifting experience. Whether you’re a beginner building confidence or an experienced lifter looking to isolate specific muscle groups, understanding how to use a Smith machine effectively can elevate your workout routine. In this guide, we’ll explore…