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cityshakes
Substitute Whey Protein with
Plant in any Shake – Add $1.00
All nutritional information is based on the
use of Unsweetened Vanilla Almond Milk.
low sugar <20g
ridiculously low sugar <10g

SHAKES

REFUEL & RECOVER

STRAWBERRY SLAM

Strawberries, Banana & more Strawberries
w/ 20g Vanilla Whey Protein
cal. 310 | protein 21g | carb. 55g | fat 1.5g

JAVA JOLT

UnsweetenedAlmond Milk, Organic Coffee &
Organic Chocolate w/ 20g Vanilla Whey Protein
cal.390 | protein25g | carb. 67g | fat 2.5g

BERRY, BERRY GOOD

Strawberries, Blueberries, Blackberries,
Raspberries & Banana w/ 20g Vanilla
Whey Protein
cal.310 | protein22g | carb.53g | fat 1.5g

CHOCOLATE FROSTY

Unsweetened Almond Milk & Organic
Chocolate w/ 20g Chocolate & 20g Vanilla
Whey Protein
cal. 320 | protein45g | carb. 28g | fat 4.5g

MO’ MASS

Unsweetened Almond Milk, Peanut Butter,
Oatmeal & Banana w/ Vanilla or Chocolate
‘Daily Mass’ Builder
cal. 620 | protein 34g | carb. 80g | fat 20g

MANGO BERRY BURST

Mangoes, Pineapple, Strawberries, more
Mangoes & Banana w/ 20g Vanilla Whey Protein
cal.280 | protein22g | carb.46g | fat 1.5g

HAWAIIAN HARVEST

Pineapple, Coconut & Banana w/ 20g Vanilla
Whey Protein
cal. 370 | protein 21g | carb. 52g | fat 8g

CHOCOLATE THINNY MINT

Unsweetened Almond Milk, Organic Chocolate,
Mint &‘GetLean’ w/ 30g Chocolate Whey
Protein
cal.290 | protein 35g | carb. 30g | fat 4g

CRACKER JAX

Unsweetened Almond Milk, Sea Salt, Organic
Caramel, PB Lite & Oatmeal w/ 20g Vanilla
Whey Protein
cal. 370 | protein 35g | carb. 50g | fat 6g

LIFESTYLE SHAKES

SKINNY DELIGHT

Unsweetened Almond Milk, Banana & PB Lite
w/ 30g Vanilla Whey Protein
cal. 300 | protein 44g | carb. 22g | fat 6g

THE CAFFEINATOR

Unsweetened Almond Milk, Espresso Beans,
Organic Coffee w/ 30g Vanilla Whey Protein
cal. 260 | protein 34g | carb. 26g | fat 3g

REFUEL & DETOX

I LOVE VEGGIES

Pineapple, Coconut, Spinach, Kale, Avocado,
Lemon & Banana w/ 20g Vanilla Whey Protein
cal.320 | protein 21g | carb. 52g | fat 2.5g

TENDER GREENS

Unsweetened Almond Milk, Kale, Spinach, Banana,
Flax Seed Oil, Vanilla Bean & Honey w/ 20g
Vanilla Whey Protein
370 | protein 25g | carb. 30g | fat 17g

MEAL REPLACEMENT

PEANUT BUTTER CUP (or *Lite)

Unsweetened Almond Milk, Organic Chocolate &
Peanut Butter (PB Lite) w/ 20g (10g) Chocolate & 20g
(10g) Vanilla Whey Protein
cal. 510 | protein 53g | carb. 35g | fat 21g
*cal. 400 | protein 54g | carb. 35g | fat 7g

THE JP

Unsweetened Almond Milk, Organic
Chocolate, Banana & Peanut Butter w/
20g Banana Whey Protein
cal. 500 | protein 33g | carb. 55g | fat 18g

BANANA NUT BLAST

Unsweetened Almond Milk, Peanut Butter &
Banana w/ 40g Vanilla Whey Protein
cal.510 | protein 52g | carb. 34g | fat 20g

ADD-INS

SHAPERS & BUILDERS

WHEY or PLANT PROTEIN

20g Chocolate, Vanilla or Banana
$1.00 – $2.00

DAILY MASS BUILDER

40g Chocolate or Vanilla
$1.50

WHOLE FOODS

FLAX SEED OIL • ESPRESSO BEANS

CHIA or FLAX SEEDS • PB LITE

EXTRA FRUIT or VEGGIES

PEANUT or ALMOND BUTTER

OATMEAL or GRANOLA

CORE SUPPLEMENTS

CREATINE

COLLAGEN

GLUTAMINE

ORGANIC SUPER GREENS

PRE-WORKOUT

NON-STIM PRE-WORKOUT

HYDRATION

AMINOS + ENERGY

CHOICE OF LIQUID

Skim Milk
Unsweetened Vanilla Almond Milk
Unsweetened Choc. Almond Milk
Coconut Water
Filtered Water