City Shakes

Philadelphia’s Smoothie & Protein Shake Bar Open to the Public

Pre-workout fuel. Post-workout recovery. Made fresh at every City Fitness location.

As one of the only fitness clubs in Philly with a full smoothie and protein shake bar, City Fitness makes it easy to fuel up before a workout and recover after one. Every blend on our menu is built around a goal: pre-workout smoothies deliver clean carbs and natural energy to power your training, while post-workout protein shakes pack the protein and amino acids your muscles need to recover, rebuild, and grow stronger. Whether you’re a member training for your next milestone or you’re just stopping in, every smoothie and shake we make is designed to help you feel your best. Find your closest City Fitness smoothie bar and pick your blend.

BENEFITS

Pre-Workout Shakes/Smoothies

Built with clean carbs, natural caffeine, and electrolytes to give you sustained energy and focus before you train.

Post-Workout Shakes/Smoothies

Packed with high-quality protein and amino acids to support muscle recovery, reduce soreness, and help you build lean muscle after every workout.

All-Day Shakes/Smoothies

Real fruit, real ingredients, fully customizable. A clean, nutritious option, whether you’re grabbing breakfast, lunch on the go, or a healthy snack between sessions.

Substitute Whey Protein with
Plant in any Shake – Add $1.00

All nutritional information is based on the
use of Unsweetened Vanilla Almond Milk.

low sugar <20g

ridiculously low sugar <10g

SHAKES

REFUEL & RECOVER

STRAWBERRY SLAM

Strawberries, Banana & more Strawberries
w/ 20g Vanilla Whey Protein

cal. 310 | protein 21g | carb. 55g | fat 1.5g

JAVA JOLT

UnsweetenedAlmond Milk, Organic Coffee &
Organic Chocolate w/ 20g Vanilla Whey Protein

cal.390 | protein25g | carb. 67g | fat 2.5g

BERRY, BERRY GOOD

Strawberries, Blueberries, Blackberries,
Raspberries & Banana w/ 20g Vanilla
Whey Protein

cal.310 | protein22g | carb.53g | fat 1.5g

CHOCOLATE FROSTY

Unsweetened Almond Milk & Organic
Chocolate w/ 20g Chocolate & 20g Vanilla
Whey Protein

cal. 320 | protein45g | carb. 28g | fat 4.5g

MO’ MASS

Unsweetened Almond Milk, Peanut Butter,
Oatmeal & Banana w/ Vanilla or Chocolate
‘Daily Mass’ Builder

cal. 620 | protein 34g | carb. 80g | fat 20g

MANGO BERRY BURST

Mangoes, Pineapple, Strawberries, more
Mangoes & Banana w/ 20g Vanilla Whey Protein

cal.280 | protein22g | carb.46g | fat 1.5g

HAWAIIAN HARVEST

Pineapple, Coconut & Banana w/ 20g Vanilla
Whey Protein

cal. 370 | protein 21g | carb. 52g | fat 8g

CHOCOLATE THINNY MINT

Unsweetened Almond Milk, Organic Chocolate,
Mint &‘GetLean’ w/ 30g Chocolate Whey
Protein

cal.290 | protein 35g | carb. 30g | fat 4g

CRACKER JAX

Unsweetened Almond Milk, Sea Salt, Organic
Caramel, PB Lite & Oatmeal w/ 20g Vanilla
Whey Protein

cal. 370 | protein 35g | carb. 50g | fat 6g

LIFESTYLE SHAKES

SKINNY DELIGHT

Unsweetened Almond Milk, Banana & PB Lite
w/ 30g Vanilla Whey Protein

cal. 300 | protein 44g | carb. 22g | fat 6g

THE CAFFEINATOR

Unsweetened Almond Milk, Espresso Beans,
Organic Coffee w/ 30g Vanilla Whey Protein

cal. 260 | protein 34g | carb. 26g | fat 3g

REFUEL & DETOX

I LOVE VEGGIES

Pineapple, Coconut, Spinach, Kale, Avocado,
Lemon & Banana w/ 20g Vanilla Whey Protein

cal.320 | protein 21g | carb. 52g | fat 2.5g

TENDER GREENS

Unsweetened Almond Milk, Kale, Spinach, Banana,
Flax Seed Oil, Vanilla Bean & Honey w/ 20g
Vanilla Whey Protein

370 | protein 25g | carb. 30g | fat 17g

MEAL REPLACEMENT

PEANUT BUTTER CUP (or *Lite)

Unsweetened Almond Milk, Organic Chocolate &
Peanut Butter (PB Lite) w/ 20g (10g) Chocolate & 20g
(10g) Vanilla Whey Protein

THE JP

Unsweetened Almond Milk, Organic
Chocolate, Banana & Peanut Butter w/
20g Banana Whey Protein

cal. 500 | protein 33g | carb. 55g | fat 18g

BANANA NUT BLAST

Unsweetened Almond Milk, Peanut Butter &
Banana w/ 40g Vanilla Whey Protein

cal.510 | protein 52g | carb. 34g | fat 20g

ADD-INS

SHAPERS & BUILDERS

WHEY or PLANT PROTEIN

20g Chocolate, Vanilla or Banana
$1.00 – $2.00

DAILY MASS BUILDER

40g Chocolate or Vanilla
$1.50

WHOLE FOODS

FLAX SEED OIL • ESPRESSO BEANS

CHIA or FLAX SEEDS • PB LITE

EXTRA FRUIT or VEGGIES

PEANUT or ALMOND BUTTER

OATMEAL or GRANOLA

CORE SUPPLEMENTS

CREATINE

COLLAGEN

GLUTAMINE

ORGANIC SUPER GREENS

PRE-WORKOUT

NON-STIM PRE-WORKOUT

HYDRATION

AMINOS + ENERGY

CHOICE OF LIQUID

Skim Milk
Unsweetened Vanilla Almond Milk
Unsweetened Choc. Almond Milk
Coconut Water
Filtered Water