by Brad Shipman | Aug 25, 2023 | Fitness Guides
Finding time to exercise and take care of our bodies has become more important than ever. With the rise of technology and the increasing integration of data analytics in the fitness industry, it’s easy to get caught up in the numbers and lose sight of the true...
by Brad Shipman | Aug 18, 2023 | Fitness Guides
When it comes to working out, we often focus on the physical aspects – the exercises we do, the weights we lift, and the distance we run. However, there is one crucial element that is often overlooked but can significantly impact our performance and overall...
by Brad Shipman | Jul 28, 2023 | Fitness Guides
As fitness enthusiasts, we all know the importance of recovery after a tough workout. It’s during this recovery period that our muscles repair and grow stronger, allowing us to reach our fitness goals. While there are various methods for post-workout recovery,...
by Brad Shipman | Jun 8, 2022 | Studio Updates
We’re bringing back the event series Philly Mag once called “Zany AF” FIND OUT WHY WHAT ARE TOP SECRET TUESDAYS? Well it’s kind of a secret…What we can tell you is this summer we’ll be throwing an epic free workout every 3rd Tuesday of...
by Brad Shipman | Apr 29, 2022 | Trending
Read More You might not expect to find a cool vintage shirt at a gym, but it’s a great place to look if you are at City Fitness where City Shop has launched this summer at four of the fitness company’s six club locations. Long known for their stunning gyms...
