by Brad Shipman | Dec 22, 2023 | Blogs, Fitness Guides
Starting a workout routine can feel overwhelming, especially if you’re new to fitness or haven’t exercised in a while. But don’t worry – building a workout plan that fits your goals and lifestyle can set you on the path to a healthier, more active...
by Brad Shipman | Dec 15, 2023 | Blogs, Fitness Guides
When it comes to getting fit and staying healthy, finding the right gym can make all the difference. Philadelphia is home to some of the best gyms in the country, offering state-of-the-art facilities, top-notch trainers, and a variety of workout classes to fit your...
by Brad Shipman | Dec 8, 2023 | Blogs, Fitness Guides, Gym Guides
It’s common to see gym-goers either stick to cardio or focus solely on strength training. People often choose cardio for its calorie-burning and heart health benefits, while others prefer strength training to build muscle and boost metabolism. However,...
by Brad Shipman | Dec 1, 2023 | Blogs, Fitness Guides, Gym Guides
As passionate fitness experts, we understand the struggle of staying motivated and committed to a fitness routine. Whether you’re a seasoned gym-goer or just starting out on your fitness journey, finding the motivation to stay on track can be challenging....
by Brad Shipman | Nov 24, 2023 | Blogs, Fitness Guides
Holistic health and fitness are about much more than just hitting the gym. It’s about taking care of your body, mind, and emotions as a whole. At City Fitness Philadelphia, we understand that true wellness means nurturing every part of you. That’s why our programs...
