by Allison Lewis | Sep 11, 2024 | Blogs
Bench press is a cornerstone exercise that should be in everybody’s lifting program if they’re trying to get their upper body stronger. Bench pressing may seem simple when you see it, but there are a lot of small parts and mechanisms that can go wrong when performing...
by Allison Lewis | Sep 11, 2024 | Blogs
Squats are one of the most powerful, full-body exercises you can add to your routine. Whether you’re a beginner or an experienced lifter, mastering proper squat form is crucial for building strength, enhancing mobility, and preventing injury. In this comprehensive...
by Allison Lewis | Aug 21, 2024 | Blogs
In today’s ever-changing world of fitness and wellness, we’re all on the lookout for smarter, more effective ways to enhance our performance, recover faster, and feel our best. That’s where red light therapy (RLT) comes in—a powerful, non-invasive treatment that’s...
by Allison Lewis | Aug 20, 2024 | Blogs
If you’re serious about building muscle, one of the most important factors you can control is your sleep. For optimal muscle growth, adults should aim for 7 to 9 hours of quality sleep each night. This range supports the critical recovery processes your body undergoes...
by Allison Lewis | Aug 8, 2024 | Blogs
Going to the gym for the first time can be intimidating if you’ve never gone before. Everybody has to start somewhere though, and it’s great that you’re thinking about taking the first steps to improving your health! Nobody walks into the gym and instantly knows what...
