by Allison Lewis | Nov 18, 2024 | Blogs, Fitness Guides, Gym Guides
What Are Reps and Sets? The word “rep” is short for repetition, which refers to a single execution of an exercise, such as one push-up or one bicep curl. A “set” is a group of repetitions performed consecutively without rest. For example, if...
by Allison Lewis | Oct 16, 2024 | Blogs
The Smith machine is a popular gym tool that helps you lift safely and keep good form. Whether you’re just starting out or you want to focus on specific muscles, learning how to use a smith machine can really boost your workout. In this guide, we’ll cover the basics,...
by Allison Lewis | Oct 14, 2024 | Blogs
Starting at a new gym can be both exciting and intimidating. Maybe you’re looking to get healthier, build strength, or simply shake up your routine. Whatever your reason, stepping into a gym for the first time might bring a mix of emotions—from curiosity to...
by Allison Lewis | Oct 3, 2024 | Blogs
Rowing machines provide a full-body workout that combines cardio with strength training, making them a versatile addition to any fitness routine. Whether you’re looking to mix up your workouts or want a low-impact way to engage multiple muscle groups, rowing can...
by Allison Lewis | Sep 15, 2024 | Blogs
Have you reached a point in your fitness journey where progress has slowed or even come to a halt? Many people experience workout plateaus when their bodies adapt to their exercise routine, and it can be frustrating to feel like your hard work isn’t paying off....
