Flow Your Own Way

Roses are red.
Violets are blue. 
“Be Mine” is so last decade.
This year think, “Be You!”

Sometimes you’ve just got to do your own thing and sometimes that thing is a special Valentine’s Day edition yoga class. Treat yourself to some flowers, throw on your favorite t-shirt or leggings, then immerse yourself in a dynamic flow that will help open your heart in more ways than one. Designed for participants of all levels, this class will move from pose to pose while syncing body movement with breath. Participants can expect a creative and fast paced class that will balance elements of flexibility, strength, balance, and mental focus. The instructor will offer multiple options and provide suggestions on how to use props effectively.