Bench press is a cornerstone exercise that should be in everybody’s lifting program if they’re trying to get their upper body stronger. Bench pressing may seem simple when you see it, but there are a lot of small parts and mechanisms that can go wrong when performing...
Squats are one of the most beneficial lower body exercises you can add to your fitness routine. Whether you’re just getting started out on your fitness journey or you’re already someone who hits the weights 6 times a week, knowing how to squat properly can really step...
In today’s ever-changing world of fitness and wellness, we’re all on the lookout for smarter, more effective ways to enhance our performance, recover faster, and feel our best. That’s where red light therapy (RLT) comes in—a powerful, non-invasive treatment that’s...
If you’re serious about building muscle, one of the most important factors you can control is your sleep. For optimal muscle growth, adults should aim for 7 to 9 hours of quality sleep each night. This range supports the critical recovery processes your body undergoes...
Going to the gym for the first time can be intimidating if you’ve never gone before. Everybody has to start somewhere though, and it’s great that you’re thinking about taking the first steps to improving your health! Nobody walks into the gym and instantly knows what...
When you’re done working out, proper recovery is essential to see the most gains and ensure you’re not too sore to get through your next workout. While eating well and stretching is a common part of people’s recovery routines, you might want to consider using a sauna...
